The benefits of Relaxation Massage for managing emotional stress and chronic pain are widely known. Many people are not aware that massage can help to provide better sleep and even cure insomnia. For those of us who toss and turn throughout the night this lack of proper sleep can lead to some very severe consequences.
Common Symptoms of Lack of Sleep
Lack of sleep can leave us feeling constantly tired even after first waking up in the morning. Our work begins to suffer. We can easily become more irritable. We anger more easily, wreaking havoc on relationships with our family, friends, and professional colleagues. Our ability to concentrate becomes diminished, and it seems to take us more and more time to complete even the simplest of tasks. If this lack of sleep continues long term, we can even begin to experience changes in appetite and weight fluctuations. Some of us may lose our appetite altogether, while others of us may see an increase in binge or stress eating.
Regular Relaxation Massage for Stress Management
Our stress levels and sleeping patterns are interconnected. As our levels of sleep consistently decrease, our stress levels exponentially rise. For those suffering from chronic pain, migraines, restless leg syndrome, or chronic fatigue syndrome, their primary care physicians will often prescribe regular massage and better sleep as a parts of their treatment program. But very few of our doctors make their patients aware that both of these factors are directly related to one another.
End the Roller coaster Ride
So many people who suffer from chronic forms of physical discomfort very often experience symptoms that seem to come and go. And many of our patients are simply heeding their doctor’s advice by seeking Relaxation Massage Therapy. Then once the pain and stress begins to evaporate, they stop the treatments completely. Eventually, the pain returns, their sleeping patterns again become irregular, their stress levels again begin to rise, and they find their personal and professional relationships once again begin to crumble. Why not include regular massage therapy into your normal, long term healthcare routine and stop this roller coaster ride of emotions, stress, and physical discomfort?
Physical Benefits of Massage
Regular massage treatments do so much more than ease away body and joint pain while also providing better sleep. Relaxation Massage also stimulates blood oxygenation and circulation, helping to keep the chronic pain at bay for the long term. Massage also helps to boost the immunity system, fight high blood pressure, and even enhances our complexion with a smoother, more vibrant skin tone. But all of these physical disorders can also be effectively treated, if not completely cured, by simply getting the proper amount of quality, nightly sleep.
So if you find yourself frequently forgetting things, stumbling through daily conversations or business meetings, feeling the need to take a daily nap in the middle of the day, or becoming overly emotional several times throughout the day, you might simply be suffering from a lack of sleep. Relaxation Massage is a remarkable technique that can provide positive, life-affirming changes in nearly every aspect of your life almost instantly.